Workshops
Step away from performance and into presence. Sensoie workshops are soft, powerful invitations to move, feel and express.
Whether you’re returning to your body or discovering something new, each session offers space to listen, release and come home to yourself.
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What others say
“What stood out to me most was the choreography itself. I thought it was super interesting and original, both times. There were a few moves I didn’t think I could do, but I actually managed them with a bit of encouragement!
I really loved how you made sure we all felt safe. That made it easier to just be in the moment.
It was intense, but also very freeing and fun. I’d definitely join again.”
– Lian, workshop participant
Our workshops
Sensual Embodiment
A meditative movement journey that brings you back into your body. We begin with breath, softness and stillness. Then move into intuitive expression, mirror work and sensory ritual. You’ll explore how sensuality lives in you when nothing needs to be proven or perfected.
A safe space to feel, release and return to your own rhythm.
Sensual Heels Choreography
A grounding and empowering workshop where you explore your own unique way of moving confidently, sensually, unapologetically.
Through walking practices, presence work and guided choreography, you’ll embody your story from within.
No need to perform, this is about standing in your own energy, for yourself.
Maria Anouk
I know what it’s like to lose yourself in the expectations, both from yourself and the world, of how you’re supposed to perform. And I know what it’s like to feel alone in the process of finding your way back.
When I started sharing my own journey and the tools I developed along the way, I realized how similar our stories are. We all need to actively tend to our senses, bodies and emotions. If we don’t, we lose even more of ourselves.
As I began to reconnect with my sensuality, I committed to making space for it every day. The more I talked about it with others, especially women, the more I realized how needed this guidance is.
So I created what I wish had existed for me.
Sensoie was born from the guidance I had to give myself and can now give to others.
My name is Maria Anouk. I am an artist, professional dancer and choreographer. Movement is my language, and bringing people closer to their emotions is the gift I offer to the world. Sensoie is my way of softening this masculine world, one embodied, sensual human at a time.
