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Sensual embodiment through movement

By Maria Anouk

This e-book is an invitation to return home to your body.

Through personal stories, meditative practices and embodiment rituals, Maria Anouk guides you into a deeper connection with your sensuality—on your own terms.

With honesty and vulnerability, she shares how movement helped her break free from perfectionism, shame and pressure. What begins as subtle self-awareness, unfolds into pleasure, softness, and radical self-trust.

You’ll explore 4 guided embodiment assignments, each paired with reflective questions. These rituals are designed to be repeated, deepened, and lived into—again and again.

This is not a manual for how to look sensual.
It’s a space to feel.
To soften.
To reclaim your sensuality as your own.

Now available as a free download—only for a limited time.

Begin your journey inward today.

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About the author

Maria Anouk

I know what it’s like to lose yourself in the expectations, both from yourself and the world, of how you’re supposed to perform. And I know what it’s like to feel alone in the process of finding your way back.

When I started sharing my own journey and the tools I developed along the way, I realized how similar our stories are. We all need to actively tend to our senses, bodies and emotions. If we don’t, we lose even more of ourselves.
As I began to reconnect with my sensuality, I committed to making space for it every day. The more I talked about it with others, especially women, the more I realized how needed this guidance is.

So I created what I wish had existed for me.

Sensoie was born from the guidance I had to give myself and can now give to others.

My name is Maria Anouk. I am an artist, professional dancer and choreographer. Movement is my language, and bringing people closer to their emotions is the gift I offer to the world. Sensoie is my way of softening this masculine world, one embodied, sensual human at a time.

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