Your guide back to yourself through authentic sensual expression

Because you’re worth it.
The sensually liberated version of you is waiting on the other side, and Sensoie will guide you there through workshops, e-books and online coaching.

Explore Sensoie

Download e-book

“This is not a performance, your sensuality is yours and yours alone.”

About Sensoie

Reclaim your sensuality

We’ve been told our entire lives that being sensual has to look a certain way and that it’s only acceptable behind closed doors, and only for one partner.

Sensoie was born to help (mostly) women reclaim their authentic sensual expression, the part of them society has taught to suppress, in a world where we’re constantly expected to perform in a male-dominated system.

Get out of your head and into your body.

Discover how easeful life becomes when you stop performing and start simply being.

Step into a version of you who is capable of so much more, with far less effort.

Sensoie supports individuals on a journey to self-love and self-expression.

Movement is one of the most powerful ways to get out of your head and step into your truth, and that’s where the Sensual Embodiment and Sensual Heels workshops were born.

This is not about becoming a dancer.

This is about discovering the magic that’s been hiding just beneath the surface.
Your body knows so much more than you think and you’d be surprised what you’ll learn when you finally start listening.

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What we offer

Workshop

Sensual Embodiment

A meditative movement journey that brings you back into your body. We begin with breath, softness and stillness. Then move into intuitive expression, mirror work and sensory ritual. You’ll explore how sensuality lives in you when nothing needs to be proven or perfected.

A safe space to feel, release and return to your own rhythm.

See calendar & tickets

Workshop

Sensual Heels Choreography

A grounding and empowering workshop where you explore your own unique way of moving confidently, sensually, unapologetically.
Through walking practices, presence work and guided choreography, you’ll embody your story from within.

No need to perform, this is about standing in your own energy, for yourself.

See calendar & tickets

Free download

E-book – Sensual embodiment through movement

Maria Anouk wrote this book after first reconnecting with her own body and sensuality.
It began in front of a mirror, alone at home.
Now she shares the same rituals to help you begin, gently and honestly, in your own space.

Download e-book

Coming soon

Online video’s

On YouTube and Patreon you’ll find supportive movement and educational videos based on the practices in the e-book.

In these easy-to-follow guides, Maria Anouk walks you through the exercises herself. The videos include additional insights and are uploaded regularly, to help you stay consistent and connected to your body and spirit.

Coming soon

Reviews

What others say

“What stood out to me most was the choreography itself. I thought it was super interesting and original, both times. There were a few moves I didn’t think I could do, but I actually managed them with a bit of encouragement!

I really loved how you made sure we all felt safe. That made it easier to just be in the moment.
It was intense, but also very freeing and fun. I’d definitely join again.”

– Lian, workshop participant

About Maria Anouk

My story

I know what it’s like to lose yourself in the expectations, both from yourself and the world, of how you’re supposed to perform. And I know what it’s like to feel alone in the process of finding your way back.

When I started sharing my own journey and the tools I developed along the way, I realized how similar our stories are. We all need to actively tend to our senses, bodies and emotions. If we don’t, we lose even more of ourselves.
As I began to reconnect with my sensuality, I committed to making space for it every day. The more I talked about it with others, especially women, the more I realized how needed this guidance is.

So I created what I wish had existed for me.

Sensoie was born from the guidance I had to give myself and can now give to others.

My name is Maria Anouk. I am an artist, professional dancer and choreographer. Movement is my language, and bringing people closer to their emotions is the gift I offer to the world. Sensoie is my way of softening this masculine world, one embodied, sensual human at a time.

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Contact

Curious, inspired or interested in working together?

Whether you have a question, a story to share, or an idea for collaboration, we’d love to hear from you.

Use the form to get in touch. We’ll respond with care.

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